Sound Familiar?
"I eat healthy but I'm still not losing fat"
"I train consistently but still don't look the way I want"
"I know what to do, I just can't stick to it"
"Every online fitness person says something different"
My approach is simple.
1. Assess
We'll look at your goals, schedule, diet history, training background, habits, and what keeps getting in the way.
2. Build
You get a nutrition and training plan built around your actual life, not a generic template.
3. Adjust
We'll use feedback, check-ins, and progress data to make changes as needed.
The nerd behind the no-BS coaching.
I'm Nicholas, an evidence-based nutrition coach and hypertrophy specialist. I help people lose fat, build muscle, and stop falling for fitness nonsense by building nutrition and training plans around their actual lives.
MSc Nutrition, Exercise & Public Health
Sports Nutritionist (SNA), Hypertrophy Trainer (NASM)
14+ years Training/Nutrition Experience